9-times cleansing breath


The 9-times cleansing Breath – inspired by Tenzin Wangyal Rinpoche

This exercise I do always after my face massage, and before I repeat my dream incubation and practising Tratak.

In a Book from Tenzin Wangyal Rinpoche is described, how you can concentrate on the energy flow in your body, with the energy canals. I don´t do that yet, I do a kind of simpler form of it, where I breath in lighter energy and I breath out darker energy.

I sit with crossed legs and start with left hand, because I am a woman. (Men start with the right hand, and then with left hand). Put your thumb on the first knoll of your ring finger and point with the tip of your fore and middle finger to your fore head, where is your „third eye“ and then I close with the ring finger my left nostril. I breath in through my right nostril, then i switch with my finger to the right nostril to close it and breath through my left nostril out.

This I do three times, and every time, that i breath in, I visualize, that I breath in new fresh golden energy into the right side of my body. And when I breath out, I visualize, that I breath dark, heavy or used up energy out of the left side of my body.

With that three times I think, while I overview my last day:

1) If I change my passive side (I breath fresh energy into my right side), it will also change my active side (and I can let go of that heavy energie, of several activities, which are not necessary anymore).

(How is my passive side in my waking life? And in my dream life? Today,the last days and in general? How do i relax, how do i listen, how do i let go, how do I let me guide me, how do I like to attract in a passive way? How do I receive? And if I change that side in myself, can I let go of unuseful activities? For example: If I change how I listen, can i also change more easily how I speak? Or: If I change, when and how to relax, is it then also more easy to change my activity? / If I start to relax, when it is necessary, maybe I can skip to go to the doctor and do other activities?)

2) If I change my female side / the female beings in my life (I breath fresh energy into my right side), it will also change my male side / the male beings in my life (and I can let go of all that heavy energy).

(How is my female side in my waking life? And in my dream life? Today,the last days and in general? How do I live my female side? How do I dress myself, how do I take care about myself and others? How is my soft side, when and how am I flexible? Who in the waking world represents my female side (in the positive and in the negative way)? When I change that side in myself, can I also let go of some unwanted activities? Or of some male representors? Or can I accept them better?)

3) If I change my view into the future (I breath fresh energy into my right side), it will also change my view into the past (and I can let go of heavy energy there).

(How do I look into the future? Was do I plan in the future? Which plans feel good? Which expactations do I have? Do they help me? How does a positive fresh view into the future affect my view into my past? Can I maybe accept then some things better, which happened, or let go of it, what i can´t change? Maybe I can laugh then better about my past, especially about things, that i didn´t liked.)

Then the woman, and so also I, take the right hand. And think with that three times:

1) When my activity changes (I breath fresh energy into my left side), it will also change my passive side (and I can let go of heavy energy there).

(How is my active side in my waking life? And in my dream life? Today, the last days and in general? How do I make decisions, how do I talk, how do I fight? How do I guide, which activities are filling my daytime? How do I give? And when I change that side, can I let go of some passive actions? For example: When I change how I speak, how will it change my way of listening? Or: If I take care to do more things, which are more healthy for me, maybe I can let go of some days staying at home, because my illness forces me to.)

2) When my male side / the men in my life change (I breath in fresh energy into my left side), it will also change my female side / the woman in my life (and I can let go of the heavy energy there).

(How is my male side in my waking life? And in my dream life? Today, the last days and in general? How do I live my male side? How do I start projects or conversations? How do I decide, how do I fight? How are my priorities? How in the waking world represents my male side (in the positive and in the negative way)? If I change that side in myself, can I let go of unnecessary flexibilities? Or of female Represetors? Or can I accept them better?)

3) When my view into the past changes (I breath fresh energy into my left side), it will also change my view into the future (and I can let go of the heavy energy in my right side).

(How is my view into the past? Which things do I like to remember, and which things would i like to forget? On which past happenings do I build up my identity? How does it affect me, if I see the past in a different way? Does it make more sense, what happened? Can I let go of some plans for the future, that I had, because they are not necessary anymore? Maybe I can even laugh better about some plans, which I had, because now, that i see the past in a different way, they really don´t make any sense anymore. Because they build up on a negative view of the past.)

At the end I put my two hands down and breath through my both nostrils in and out and think:

1) When my here changes, it will also change, what is not here.

2) When I change my now, it will also change, what is not now.

3) When I change what is, it will also change, what is not.

Newsletter

Bleibe immer auf dem Laufenden!

Du kannst Dich jederzeit wieder austragen.